Dynamic Hot Yoga
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About Us
We believe in the fundamental benefits of improving mind and body through yoga. Combining classical yoga with sports science to aid injury recovery, improve fitness levels and well-being. Dynamic Hot Yoga is carefuly and enthusiastically looked after by Aftab and Afsor Miah.

Aftab Miah

Aftab Miah

Aftab is a businessman who has always been body conscious. A entrepreneur's brain in a professional sportsman’s physique. Aftab trains hard and in 2013 became a professional MMA athlete and has over 100 bouts in all levels and different disciplines. In 2015 he turned pro in Muay Thai and is currently training and competing. Aftab has found all of his training enhanced by the practice of Dynamic Hot Yoga with all that it brings; including improvement in nerve flow and faster reflexes. He feels quicker and yet relaxed with his breathing posture. As a sportsman he also understands the issue of injuries, how useful DHY is to recovery and has a strong desire to see as many other people as possible enjoy this benefit. He believes that the DHY System can help people recover and live a normal life. And not just injured people, everyone can improve their lives through the balancing of mind and body with conscious breathing. As a successful businessman Aftab is investing and building DHY into a fantastic centre for the benefit of all its members.

Afsor Miah

Afsor Miah

Afsor has played semi-pro football as well as enjoying a wide range of other sport activities including gym training, MMA, and boxing. He continues to work out regularly at the gym but has found since he discovered Dynamic Hot Yoga that all of his training has benefited as it has done wonders for his cardio and core strength and mentally improved his focus. This mental calm has also benefited his career in business management at which he has long experience in the financial sector working for leading banks. Now he is delighted to be able to combine his love of yoga with his career in his management role at DHY. From his very first class Afsor felt incredible and really relaxed after the session. His goal is to see more and more people getting involved with DHY and to enjoy a healthier lifestyle.


Carolyn Gurney

Carolyn is truly a dedicated student of DHY and has been practicing at least five times a week ever since whe first joined in 2002. She started originally because of an injury that had stopped her from jogging and soon found help in healing her foot. But that was only the beginning as DHY brought her many more benefits including feeling calm and energised. From that day first day, DHY has become a huge part of Carolyn’s life. Carolyn has worked at the weekends on the reception desk at DHY for many years and really enjoys being part of the team. She has always been interested in healthy living and health promotion and since leaving school has had a full career in nursing and midwifery. Today with her work at reception she loves seeing the transformation in students as they progress from their own very first DHY class and come to love this yoga as much as she does.


Nataliya Pollack

Nataliya loved DHY from her very first class and signed-up as a member when she had exhausted her 30-day introduction. Since that first day she has been a consistent and dedicated student, finding it gives balance, strength and flexibility not only in physical practice but in her life. Union of breath and body bringing ultimate connection with oneself. Her thirst for knowledge and the origins of yoga led her to India where she practiced in the Sivananda Ashram in Kerela and the Sivananda Yoga Vedanta Meenakshi Ashram. Natalyia has developed her practice to an advanced level and now plans to become a yoga teacher herself, specialising in teaching children. She ran a Dynamic Kids Yoga summer school in 2014 and looks forward to future kid’s programs. Today she loves her job at the DHY reception, especially with most of her family and many of her friends as members.


Angela Belgrave

Angela has been dedicated to Dynamic Hot Yoga with constant practice for more than twelve years, and has worked at the studio for nearly eight years. Everyone who comes to the studio instantly recognizes the central role that she plays. With her wonderful personality she makes everyone feel so welcome and nurtured. Angela’s original career was as a professional dancer, with television appearances on her CV. Moving on from dance and relocating from London she soon discovered DHY as the perfect way to maintain her dancer’s physique. She found that regular practice of DHY has maintained her flexibility, concentration and has enhanced her undoubted zest for life. Angela makes regular practice the essential core of her training regime, that includes Zumba, Tribe, circuit-training and her regular runs along the seafront. Yet for Angela, perhaps the best part of the job is the great membership and the many people she has come to know and love.

Anita Hegyi - Dynamic Hot Yoga

Anita Hegyi

Anita is our new Receptionist and looks forward to welcoming you to Dynamic Hot Yoga. More text about Anita to follow.

Dynamic Hot Yoga is owned and operated by Ashar Limited. Top Floor, Unit 9, Hove Business Centre, Fonthill Rd, Hove, East Sussex BN3 6HA.