Personal tuition sessions in Dynamic Hot Yoga or Ashtanga Yoga are now available to all members.
With one-to-one tuition you are able to tailor your practice to achieve your personal goals. Refine asanas to bring greater clarity to your understanding of them with detailed adjustments as you work with each posture. Develop a deeper understanding of breathing techniques and how to integrate them into daily life. Discuss the philosophy of yoga to deepen your experience of yoga. Focus on how your your sessions can give you the cardio / strength workout you need. Contemplate a quieter mind with guided meditation.
Discuss your objectives before you book. One-to-one sessions are individually tailored to enhance your yoga.
Private 1-2-1 Tuition classes are available at a variety of times, every day of the week. Hot Yoga private tuition will be with JJ or Ben. Ashtanga private tuition will be with Laurene or Gemma.