Hot Yoga Teacher, Lead DHY YTT Teacher
Sam has been practicing hot yoga since April 2006 and fell in love with it on her very first class.
She was in a stressful public sector job suffering with back problems and yoga was her release, time to de-stress, stretch out, switch off and re-energise, building strength and flexibility in both body and mind.
Sam made the decision to become a yoga teacher and left the Civil Service after 20 years and completed her initial training in 2011, the 9 week intensive Bikram hot yoga course.
She has been teaching yoga full time since then.
She has since followed this up with her 200 hours vinyasa training, aerial yoga training and yin yoga training.
She also spent 4 weeks as the support teacher on a 200 hour vinyasa training in September 2019, teaching students to become yoga teachers.
Sam strongly believes yoga is for everyone and is truly grateful to teach these different styles of yoga and help others get the benefit of yoga and change their lives for the better.
‘Yoga is amazing both physically and even more so mentally. In particular, no matter what type of class you have, no matter what sort of day you have had, you always feel amazing afterwards.’