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Laurene Bizarro's yoga workshops 2018
Jumping through into the New Year

Sunday 28th January 2018 12pm-3pm  £25 at Reception or via Pay Pal

This Workshop will focus on the jump throughs and jump backs of our vinyasa practice. Incorporating the importance of bandhas, breath and drishtis as part of finding our strength after the holidays and setting our sights and intentions on a strong and happy New Year.  


LOVE. A heart opening workshop 

Sunday 25th March 2018 12pm-3pm  £25 at Reception or via Pay Pal

Post Valentines day this workshop will focus on all matters of the heart. Looking at therapeutic backbending, Yamas and Niyamas and chanting. We are looking to unlock the emotional and physical walls we tend to build around ourselves. When we allow our hearts to open, we can greet our practice and love for ourselves on a deeper love. 

 
Asana playground

Sunday 27th May 2018 12pm-3pm  £25 at Reception or via Pay Pal

A fun workskshop looking at various transitions and options for postures in the primary series. Focusing on Arm balances, lifted transitions, and tripod headstand. We will finish the workshop with a Series of Pranayama exercises to keep grounded post play.


Releasing fear- A workshop focusing on Hips 
Sunday 29th July 2018 12pm-3pm  £25 at Reception or via Pay Pal

The hips are often referred to as the 'junk drawer of emotions'. A place where we hold past traumas and fears. This workshop will focus on unlocking that drawer and releasing the fear that lies within - looking at key postures like Badha konasana, padmasana and all hip opening postures to release and heal.

Introduction to the intermediate series
Sunday 28th October 2018 12pm-3pm  £25 at Reception or via Pay Pal

In this workshop we will be dipping our toes into the first part of the intermediate series- Unlocking the key postures of the primary series which will allow us to move forwards into the next step of our yoga journey.


JJ's workshops 2018
 The Art of Breath.

Sunday 29th April 2018 12-3pm  £25 at Reception of via Pay Pal

When we are born we inhale. When we die we exhale. In between this perfectly matched balance of breath is the engine of our lives.
Nobody teaches us to breathe, our desire to do so is the automatic response to the impetus of life to propel our human being.
Breathing is the power of life itself, and whilst mysterious offers the opportunity to become conscious of its subtle quality and to develop techniques that allow us to focus its power.
Ancient adepts developed this study of conscious breath to create an understanding of how to be the best of who we are through the union that is Yoga.
This exploratory workshop will offer the opportunity to gain further insight into the conscious breath we employ as we practise yoga and offer techniques of breathing we can employ in everyday life.

29th April

Yoga Anatomy Shoulders Workshop 

Sunday 18th February 2018 1-4pm  £35 (£30 for DHY members - pay at Reception or via Eventbrite)

Suitable for Yoga teachers and Yoga students wishing to gain a deeper understanding. You will deepen your knowledge of what is happening in the body anatomically around the shoulders in different asanas. You will have a deeper understanding of muscles lengthened and strengthened in each posture. You will also learn how to adapt and modify your practice to develop strength and flexibility.

Eventbrite
Click here

to make your
booking now.
 
Gemma Williams' yoga workshops 2018
Yoga Teachers will receive a certificate and Yoga Alliance CPD training hours for my workshops
Core, Arm Balancing & Handstand Workshop

Sunday 21st January 2018 1-4pm  £35 (£30 for DHY members - pay at Reception or via Eventbrite)

Open to all levels. Wherever you are in your practice, there will be an inversion for you! Upside down yoga practice can be fun and playful! We will use props and support from each other to help us in and out of poses. There are many physical, mental and emotional benefits of inversions. You will learn what it really means to engage the body’s core muscles. Gemma will take you through a variety of inversions, arm balances and some handstand play. You will learn lots of fun drills to practice to develop inner core strength and strong shoulder stability to maintain more challenging inversions.

Eventbrite
Click here
to make your
booking now.

Yoga Anatomy Shoulders Workshop 

Sunday 18th February 2018 1-4pm  £35 (£30 for DHY members - pay at Reception or via Eventbrite)

Suitable for Yoga teachers and Yoga students wishing to gain a deeper understanding. You will deepen your knowledge of what is happening in the body anatomically around the shoulders in different asanas. You will have a deeper understanding of muscles lengthened and strengthened in each posture. You will also learn how to adapt and modify your practice to develop strength and flexibility.

Eventbrite
Click here

to make your
booking now.
 
Yoga Anatomy Hips Workshop

Sunday 18th March 2018 1-4pm  £35 (£30 for DHY members - pay at Reception or via Eventbrite)

Suitable for Yoga teachers and Yoga students wishing to gain a deeper understanding. You will deepen your knowledge of what is happening in the body anatomically around the hips in different asanas. You will have a deeper understanding of muscles lengthened and strengthened in each posture. You will also learn how to adapt and modify your practice to develop strength and flexibility.

Eventbrite
Click here

to make your
booking now.