Our Offers

Workshops

  • Yoga Workshop

    SEPT 2019 – Workshop with Lisa Shaw

    Sunday 22nd September 2019
    WORKSHOP HELD BY Lisa Shaw
     Sunday Sept 22nd – Bandhas and Breath: Yoga Fundamentals to enhance your practise.
  • Yoga Workshop

    SEPT 2019 – ASHTANGA WITH RUTH ROBERTSON

    Sunday 29th September 2019 12pm-2pm

    ASHTANGA workshop 29th September Whose practice is it anyway

    Sunday 29th September I’m doing a workshop at Dynamic hot yoga-
    Workshop – who’s practice is it anyway?
     12pm opening chant and introduction to session. Exploration themes.
    1230-2pm this will be a self practice session (all levels) please discuss with me if you are unsure. Anyone who attends my classes are definatly  able to do this.
    2-3pm chanting) pranayama & discussion.
    What does it mean to self practice. Reference to sutras as well as current discussions in yoga world.
    This workshop is aimed at the idea of cultivating a self practice which has freedom within a structured practice, surrender without defeat. We will discuss psychological  theories of the self and how they might be used in cultivating an awake surrender.
    yogarooster@yahoo.com
  • Yoga Workshop

    OCT 2019 – WORKSHOP BY LISA SHAW

    Sunday 27th October 2019

    Sunday October 27th – Going deep: with Yin Yoga and Yoga Nidra.