Workshops

Yoga Adjustment Workshop

Yoga Adjustment Workshop

Sunday 4th November 2018 1-4 pm

Yoga Adjustment Workshop £35, early bird discount £30 book before 5/10/18.

Yoga teachers will gain a Yoga Alliance CPD certificate, deepen your knowledge and awareness of hands on adjustments and assists. We will cover:

  • The importance of when to give an appropriate adjustment
  • Using your intuition
  • Having a clear intention
  • Appropriate touch and pressure
  • Verbal cues
  • Observing different students body types
  • Applying pressure with breath
  • Correct body weight distribution and posture giving an adjustment so it is safe for you
  • Using props to aid your assist e.g. straps
  • Build confidence giving adjustments and assists to your students

This workshop will help to deepen your understanding of asana, focusing on the basic techniques of applying safe and practical hands-on assists as well as giving appropriate verbal cues. Through partner work and the exploration of asana we learn how to assist and support others while improving our own practice in the process.

Yoga Workshop

Laurene Bizarros Yoga Workshop 2018

Introduction To The Intermediate Series
Sunday 28th October 2018 12pm-3pm

In this workshop we will be dipping our toes into the first part of the intermediate series- Unlocking the key postures of the primary series which will allow us to move forwards into the next step of our yoga journey.

Book at Reception or online via Pay Pal