Our Offers

Workshops

  • Yoga Adjustment Workshop

    SEPT 2019 – ASHTANGA WITH RUTH ROBERTSON

    Sunday 29th September 2019 12pm

    ASHTANGA workshop 29th September practical yoga – dharma ) not drama.

  • Yoga Workshop

    Workshop with JJ ‘Dynamic Breath’

    Dynamic Breath
    Sunday 24th March 2019 12pm - 2pm

    Dynamic Breath.

    When we are born we inhale. When we die we exhale. In between this perfectly matched balance of breath is the engine of our lives.  

     Nobody teaches us to breathe, our desire to do so is the automatic response to the impetus of life to propel our human being.

     Breathing is the power of life itself, and whilst mysterious offers

    the opportunity to become conscious of its subtle quality and to 

    develop techniques that allow us to focus its power.

     Ancient adepts developed this study of conscious breath to create an understanding of how to be the best of who we are through the union that is Yoga.

     This exploratory workshop will offer the opportunity to gain further insight into the conscious breath we employ as we practise yoga and offer techniques of breathing we can employ in everyday life.

      Together we will examine the thing we most take for granted is the resource that allows us to direct how it effects our mind, emotions and body.

  • Yoga Workshop

    MAY 2019 ASHTANGA WITH RUTH ROBERTSON

    Sunday 12th May 2019
    ASHTANGA workshop 12th May defining a personal yoga practice
  • Yoga Workshop

    JUNE 2019 – ASHTANGA WITH RUTH ROBERTSON

    Sunday 16th June 2019

    ASHTANGA  workshop 16th June making a dynamic and therapeutic yoga practice – yin / yang

  • Yoga Workshop

    SEPT 2019 – Workshop with Lisa Shaw

    Sunday 22nd September 2019
    WORKSHOP HELD BY Lisa Shaw
     Sunday Sept 22nd – Bandhas and Breath: Yoga Fundamentals to enhance your practise.
  • Yoga Workshop

    SEPT 2019 – ASHTANGA WITH RUTH ROBERTSON

    Sunday 29th September 2019 12pm

    ASHTANGA workshop 29th September practical yoga – dharma ) not drama.

  • Yoga Workshop

    OCT 2019 – WORKSHOP BY LISA SHAW

    Sunday 27th October 2019

    Sunday October 27th – Going deep: with Yin Yoga and Yoga Nidra.