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SEPT 2019 – ASHTANGA WITH RUTH ROBERTSON

ASHTANGA workshop 29th September Whose practice is it anyway

Sunday 29th September I’m doing a workshop at Dynamic hot yoga-
Workshop – who’s practice is it anyway?
 12pm opening chant and introduction to session. Exploration themes.
1230-2pm this will be a self practice session (all levels) please discuss with me if you are unsure. Anyone who attends my classes are definatly  able to do this.
2-3pm chanting) pranayama & discussion.
What does it mean to self practice. Reference to sutras as well as current discussions in yoga world.
This workshop is aimed at the idea of cultivating a self practice which has freedom within a structured practice, surrender without defeat. We will discuss psychological  theories of the self and how they might be used in cultivating an awake surrender.
yogarooster@yahoo.com