Lauren has a true passion for all things Yoga and Dynamic Hot yoga sat perfectly with her from the moment she first tried it in 2012. She is a strong believer in a healthy lifestyle and loves running, cycling, keeping fit and practicing Dynamic Hot Yoga helps her keep the balance with it all.
Lauren has experienced how the DHY series really works and can do wonders for the body and mind. As a teacher she is dedicated to helping others through the practice as it as helped her. The practice of Yoga found Laurene when she was herself going through some difficult times physically and emotionally .
Deciding it was time to change her life completely and turn over a new leaf, she started being active, running, eating healthy, meditating and practicing yoga.
This practice grew until she decided to qualify as a Dynamic Hot Yoga teacher in 2014 and has been loving sharing her love of yoga with students ever since.