Dynamic Hot Yoga
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Open 7 days a week, we offer 40 Dynamic Hot Yoga and other classes

Dynamic Hot Yoga, Ashtanga, Vinyassa Flow, Women Only Yoga and Open Self Practice
 
6.30 am
10 am
12 noon
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
Sunday
15 July
Carolyn
Dynamic Hot Yoga

90 mins.
Open
Self Practice
Open
Self Practice
Open
Self Practice
 
Sara
Dynamic Hot Yoga

90 mins.
Monday
16 July
Ben
Dynamic
Hot Yoga
*
60 mins.
Lisa
Dynamic Hot Yoga

90 mins..
Sara
 Women Only Yoga
90 mins
Open
Self Practice
Open
Self Practice
Open
Self Practice
 
.Dan
Dynamic Hot Yoga

90 mins.
Dan
Dynamic Hot Yoga
*
60 mins.
   
       
Laurene Studio 2
 ASHTANGA Class
75 - 90 mins
.
Tuesday
17 July
Amanda
Dynamic Hot Yoga

90 mins..
Lisa
 VINYASA Flow
75 - 90 mins
Open
Self Practice
Open
Self Practice
 
JJ
Dynamic Hot Yoga

90 mins.
JJ
Dynamic Hot Yoga

90 mins.
Wednesday
18 July
Sara
Dynamic
Hot Yoga
*
60 mins.
Lisa
Dynamic Hot Yoga

90 mins.
Open
Self Practice
Open
Self Practice
Open
Self Practice
Open
Self Practice
JJ
Dynamic Hot Yoga
90 mins.
JJ
Dynamic Hot Yoga
90 mins.
   
       
Laurene Studio 2
 ASHTANGA Class
75 - 90 mins
.
Thursday
19 July
Lisa
Dynamic Hot Yoga

90 mins.
Laurene
 ASHTANGA Class
75 - 90 mins
Open
Self Practice
Open
Self Practice
 
Sara
Dynamic Hot Yoga

90 mins.
Sara
Dynamic Hot Yoga

90 mins
Friday
20 July
Ben
Dynamic
Hot Yoga
*
60 mins.
Dan
Dynamic Hot Yoga

90 mins.
Open
Self Practice
Open
Self Practice
Open
Self Practice
Open
Self Practice
Ben
Dynamic Hot Yoga*

60 mins.
Saturday
21 July
JJ
Dynamic Hot Yoga

90 mins.
Laurene
 ASHTANGA Class
75 - 90 mins
Open
Self Practice

Open
Self Practice
 
Dan
Dynamic Hot Yoga

90 mins.
Sunday
22 July
Carolyn
Dynamic Hot Yoga

90 mins.
Open
Self Practice
Open
Self Practice
Open
Self Practice
 
Sara
Dynamic Hot Yoga

90 mins.
Monday
23 July
Ben
Dynamic
Hot Yoga
*
60 mins.
Lisa
Dynamic Hot Yoga

90 mins..
Sara
 Women Only Yoga
90 mins
Open
Self Practice
Open
Self Practice
Open
Self Practice
 
.Dan
Dynamic Hot Yoga

90 mins.
Dan
Dynamic Hot Yoga
*
60 mins.
   
       
Laurene Studio 2
 ASHTANGA Class
75 - 90 mins
.
Tuesday
24 July
Amanda
Dynamic Hot Yoga

90 mins..
Sara
 VINYASA Flow
75 - 90 mins
Open
Self Practice
Open
Self Practice
 
JJ
Dynamic Hot Yoga

90 mins.
JJ
Dynamic Hot Yoga

90 mins.
Wednesday
25 July
Sara
Dynamic
Hot Yoga
*
60 mins.
Lisa
Dynamic Hot Yoga

90 mins.
Open
Self Practice
Open
Self Practice
Open
Self Practice
Open
Self Practice
JJ
Dynamic Hot Yoga
90 mins.
JJ
Dynamic Hot Yoga
90 mins.
   
       
Laurene Studio 2
 ASHTANGA Class
75 - 90 mins
.
Thursday
26 July
Lisa
Dynamic Hot Yoga

90 mins.
Laurene
 ASHTANGA Class
75 - 90 mins
Open
Self Practice
Open
Self Practice
 
Sara
Dynamic Hot Yoga

90 mins.
Sara
Dynamic Hot Yoga

90 mins
Friday
27 July
Ben
Dynamic
Hot Yoga
*
60 mins.
Dan
Dynamic Hot Yoga

90 mins.
Open
Self Practice
Open
Self Practice
Open
Self Practice
Open
Self Practice
Ben
Dynamic Hot Yoga*

60 mins.
Saturday
28 July
Dan
Dynamic Hot Yoga

90 mins.
Laurene
 ASHTANGA Class
75 - 90 mins
Open
Self Practice

Open
Self Practice
 
Dan
Dynamic Hot Yoga

90 mins.
Sunday
29 July
Carolyn
Dynamic Hot Yoga

90 mins.
Open
Self Practice
Open
Self Practice
Open
Self Practice
 
Sara
Dynamic Hot Yoga

90 mins.
 
6.30 am
10 am
12 noon
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm


*Please note that these Dynamic Hot Yoga classes are of 60 minutes duration.


Dynamic Hot Yoga Workshops- 2018
 Sunday 29 July
 Laurene Bizarro. Releasing fear - A workshop focusing on Hips Click for details
 12-3 pm £25
 Sunday 9 September
 Yi Ling (Monica) Chao and Gordon Coxon. Dance to Inner Peace; discover your inner radiance Click for details
 12-3 pm £25
 Sunday 28 October
 Laurene Bizarro. Introduction to the intermediate series Click for details
 12-3 pm £25
 Sunday 4 November
 Yoga Adjustment Workshop £35, early bird discount £30 before 4/10/18
 1 - 4 pm £35

 

Our Other Activities
  • DHY Sauna Interior
  • Aftab Miah | Martial Arts Instructor
  • DHY Manicure
  • Aftab Miah | Martial Arts Instructor
  • Aftab Miah | Dynamic Hot Yoga
  • DHY Studio Interior
  • Aftab Miah | Martial Arts Instructor
  • DHY Sauna Interior
  • Aftab Miah | Dynamic Hot Yoga
  • DHY Successful Class!
  • Aftab Miah | Martial Arts Instructor

DHY Open Self Practice

DHY Sauna Interior

     
 

Launch Of Open Self Practice and Traditional Sauna Room

OPEN SELF PRACTICE
This service is for persons who would like to practice in the studio when classes are not on, (Please look on timetable availability) this will be 7 days a week, between morning and afternoon classes only.

Temp will always be over 32.2 degrees (90F) plus at all times. Price at only £6.50 per person. Maximim time 2 hours.

Yoga teachers: LOOK!!!
Teachers may teach 1 to 1 tuitions during Self Practice hours.
Conditions:
- both student and teacher will be charged £6.50 each.
- max 120 min (pay upgraded £7.50 for sauna use as well as self practice: both maximum 120min)
- other yogies may also be practicing in same same studio.

TRADITIONAL SAUNA ROOM
Sauna room will be available for use from:

10am - 7pm Monday - Friday
10am - 5pm Saturday & Sunday

Members FREE of charge sauna use until 15th July 2018 ONLY.
Members £4.50
Non members £7.50

Upgrade to Platinum or Gold membership for unlimited uses of all services at DHY. Please call 01273 232071 or pop in and discuss with one of the DHY team members at reception

 

 

         
Aftab Miah | Martial Arts at Dynamic Hot Yoga Aftab Miah | Martial Arts at Dynamic Hot Yoga      
 

1-2-1 Tuition - Martial Arts

Aftab Miah is ready to get you super fit with MMA training. See Kenshiro Muay Thai for details.

As a successful amatuer and professional MMA fighter Aftab has a wide range of experience to share with his knowledge of Boxing, MMA, Muay Thai, K1 and Jiu Jitsu (no gi jiu jitsu, basic grappling techniques).

Whether you are looking for weight-loss, fitness training to get into peak trim, or want to develop and refine techniques, Aftab has the skills and experience to get you there. 

Training can be done at normal temperatures or in a heated studio and includes; Training on matts, Pad mitts work, Bodyweight and Cardiovascular.

NON CONTACT FITNESS
training combined with yoga stretches
Thai pads and weights.

Ideal for fitness training, Aftab will guide you to advance and gain confidence.

£30 for a 'Taster' Session, £40 per 60 minute session, 5 sessions £180. Block of 10 sessions £325.
+ £5 for heated environment per session.
Minimum age requirement: 16 years.

Contact Aftab directly on 07788251410 or email aftabmiahhove@gmail.com, or buy now.

Try a 60 minute Taster session for £30
 

One 60 minute session £40
 

Five 60 minute sessions £180
 

Ten 60 minute sessions £325

Classes must be used with an expiry of 6 months.

 

From £40
per session

         
Group Fitness Session | Dynamic Hot Yoga      
 

Private Group Fitness Training

Tailored group fitness sessions, suitable for any group sport or activity.

For 4 - 6 persons £50 per session. Make your booking and contact us for arrangements.


For 7 - 10 persons £75 per session. Make your booking and contact us for arrangements.

 

From £50
per session

         
Private Tuition | Dynamic Hot Yoga      
 

Private 1-2-1 Tuition - Ashtanga, Hot Yoga, and Vinyassa Flow Yoga

From novice to expert. Private classes can be booked at a range of times and for any day of the week, subject to studio and teacher availability. Please contact us.

£50 per 60 minute session, Block of 5 sessions £200.

 

£50
per session

         

 

Private 1-2-1 Tuition
Private classes can be booked at a range of times and for any day of the week, subject to studio and teacher availability. Please click here for more details, or call us on 01273 707777 to make a booking.