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Six Week Yoga and Nutrition Package

Helping you feel great inside and out, don’t just take our word for it, listen to what Sophia had to say. In 6 weeks she lost over 2% body fat and gained 2% muscle mass. Sophia says “At the end of this 6 week programme I can definitely say I feel fully satisfied. At the beginning of this journey, I’ve discussed my eating habits with Fran and she has shown me where I was doing well and where I was mistaken… She gave me a meal plan and recipes to try, and every week encouraged me to set new goals and aims. I highly recommend this if you’re looking for a guide, an help or simply some support in your weight loss.”

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What's Included

  • 6 weeks of unlimited dynamic hot yoga
  • One to One in depth nutrition consultation with Fran @ The Brighton Nutritionist PLUS an easy to follow healthy eating plan created for you and your lifestyle, cooking ability and budget, PLUS online coaching and support throughout the programme.