THE DYNAMIC TEAM
We believe in the fundamental benefits of improving mind and body through yoga. Combining classical yoga with sports science to aid injury recovery, improve fitness levels and well-being. Dynamic Hot Yoga is carefully and enthusiastically looked after by Aftab and Afsor Miah.
Aftab Miah
Aftab is a businessman who has always been body conscious. An entrepreneur’s brain in a professional sportsman’s physique. Aftab trains hard and in 2013 became a professional MMA athlete and has over 100 bouts in all levels and different disciplines. In 2015 he turned pro in Muay Thai and is currently training and competing. Aftab has found all of his training enhanced by the practice of Dynamic Hot Yoga with all that it brings; including improvement in nerve flow and faster reflexes. He feels quicker and yet relaxed with his breathing posture. As a sportsman he also understands the issue of injuries, how useful DHY is to recovery and has a strong desire to see as many other people as possible enjoy this benefit. He believes that the DHY System can help people recover and live a normal life. And not just injured people, everyone can improve their lives through the balancing of mind and body with conscious breathing. As a successful businessman Aftab is investing and building DHY into a fantastic centre for the benefit of all its members.
Carolyn Gurney
Carolyn is truly a dedicated student of DHY and has been practicing at least five times a week ever since whe first joined in 2002. She started originally because of an injury that had stopped her from jogging and soon found help in healing her foot. But that was only the beginning as DHY brought her many more benefits including feeling calm and energised. From that day first day, DHY has become a huge part of Carolyn’s life. Carolyn has worked at the weekends on the reception desk at DHY for many years and really enjoys being part of the team. She has always been interested in healthy living and health promotion and since leaving school has had a full career in nursing and midwifery. Today with her work at reception she loves seeing the transformation in students as they progress from their own very first DHY class and come to love this yoga as much as she does.
Anita Hegyi
Anita has always practiced yoga mainly at dynamic hot yoga, she is also involved in other fitness activities such as martial arts fitness classes.Anita is also one of the directors in the DHY family business. Anita runs her own nails bar at dynamic hot yoga reception lounge area where she treats her clients in beauty therapy.
Siony Foulds
The newest addition to the team, Siony joined DHY in Sept 2021 leaving behind the high pace hospitality sector after a decade of working in hotels & restaurants running weddings and other events. Yoga has always been a part of Siony’s life, either as an aid to relieve sore muscles following a long day on the job, or as part of maintaining good mental health and wellness. She was a hot yoga novice before joining the DHY Team, but now she can’t get enough of it! Always warm and friendly, Siony will greet you with a big smile when you walk in to the studio, and when she’s not behind the desk you’ll find her practising in one of our classes.
