Mike Ward

Hot Yoga Teacher

Classes taught

Complementing over 35 years practicing transcendental meditation,
Mike started Dynamic Hot Yoga over 15 years ago when the studio
opened in Hove and qualified as a DHY teacher in 2020.
Mike has a keen interest in reframing traditional teachings by
applying a neurological mindset to the DHY sequence based on
recent research and thinking. This has influenced his teaching and
has transformed his personal practice to enjoy pain free fluid and
flexible movement and mental ease with life well in to his 60s.
Mike classes aim to help you stay connected with yourself and
improve your quality of life.
His focus is for you to discover and unlock a more intuitive practice
using practical and accessible enquiry-based movement. This will
help for greater awareness in both body and mind rather than the
shape of the posture.